Expert Session

The NSS and Chetna Society organised an expert session as part of an initiative led by NSSRC Delhi, the State NSS Cell, Haryana, and the Haryana Yog Aayog to commemorate International Yoga Day 2024. The event witnessed enthusiastic participation from students, faculty members, and community members, creating an engaging and inclusive atmosphere.

The session highlighted the importance of yoga in promoting physical and mental well-being. Under the guidance of the expert, participants practised a variety of yoga techniques designed to enhance relaxation, mindfulness, and overall wellness. The session provided participants with an opportunity to experience the benefits of yoga while gaining insights into its role in maintaining a healthy lifestyle.

The event served as a meaningful reminder of the importance of incorporating yoga and mindful practices into daily life to support holistic health and well-being.